![]() In fact, vitamin D deficiency is the most common deficiency among adults in the United States ( 18). However, many people do not get enough vitamin D due to their skin color, lifestyle, long work hours, or simply living in an area where sunlight is limited. Your body can produce vitamin D when your skin is exposed to sunlight. Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function ( 17). However, we need more human research to support these claims. Results showed a decrease in the buildup of fat deposits, reducing the mice’s risk of heart disease ( 16). In one study, mice with poor ability to clear fat molecules in their blood took a vitamin E supplement for 8 weeks. Vitamin E may also help protect against heart disease and cancer, and it may likewise benefit bone and eye health ( 13, 14, 15).Īdditionally, vitamin E may play a role in improving the body’s ability to decrease body fat. These free radicals can contribute to stress, inflammation, and the development of disease ( 11).Įvidence suggests that the antioxidant and anti-inflammatory properties of vitamin E may also help decrease your cancer risk ( 12). Vitamin E is a powerful antioxidant that may combat inflammation and stress in your body ( 10).Īntioxidants clean up excess molecules, called free radicals, that can cause damage to your cells. In a study including 27,662 adults, switching SSBs with alternatives, such as tea or coffee without milk, was associated with an approximately 20% lower incidence of developing type 2 diabetes ( 9).Īlmond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E requirement in a 3.5-ounce (100-gram) portion ( 2). Lower carb options, such as unsweetened almond milk, can make it easier to manage blood sugar levels. According to the review, drinking a lot of SSBs is associated with a higher risk of type 2 diabetes ( 8). One review of five studies evaluated the effects of sugar-sweetened beverages (SSBs) on type 2 diabetes risk. Some people with health conditions, such as those living with diabetes, may need to monitor the amount and quality of carbs in their diets. Keep in mind that sweetened commercial varieties of almond milk and other plant milk can be much higher in carbs because they may contain added sugars.Īdded sugars can be easily absorbed and can cause a rapid increase in blood sugar levels ( 7). In comparison, the same amount of dairy milk contains about 4.6 grams of carbs in the form of lactose, a type of natural sugar ( 2, 6). It costs about $3 for a half gallon.Unsweetened varieties of almond milk are naturally low in carbohydrates.Ī 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber. Thank you, anonymous reader!!! You have changed my life! Perhaps with the drop in calories, I will drop a few pounds with out noticing :)Ĭheck out Almond Breeze for more information and locations to buy it. I gave up the calories and the saturated fat and I didn't even notice. In both cases, coffee and cereal, they already have a "nutty" flavor element so the almond milk worked. When, I tried it on my cereal, I was surprised by how good it tasted. It added this yummy, nutty flavor that I appreciated. I was blown away by the fact that I liked it more than milk in my coffee. Almonds are incredibly nutritious so it is a logical leap that almond "milk" would be nutritious too. Almond Breeze (without sugar added) has only 40 calories for 8 ounces versus skim milk (90 calories for 8 ounces).Īlso, the nutritional facts look pretty great - 30% daily value of calcium, 4% daily value of Iron, 25% daily value of Vitamin D, etc. Sometimes, I will grab some cereal and add milk to it. Basically, it is what you would expect of a plant product versus an animal product.Įvery morning, I make coffee and I add milk. He stopped eating meat products and lost 24 pounds.Īlmond Breeze does not contain lactose, saturated fat, cholesterol, gluten, dairy, or casein. ![]() I was especially motivated to try Almond Breeze because of Bill Clinton's transformation. What is Almond Breeze? It is water, almonds, and some added calcium and vitamins and it tastes like regular milk (from a cow). Frankly, I didn't expect to like the stuff because (true confession) I don't like soy milk. So, I went ahead and bought some to see if it would change my life.
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